Build Stronger Bones in Just 10 Minutes a Week

Science-backed approach to help improve bone density and overall skeletal strength for all ages.

WHAT YOU GET:

Stronger Bones

No more fear of fractures

Better Balance

Stay steady and regain confidence

More Strength

Keep doing what you love

Less Pain

Move freely with stronger joints

Confused About What to Do Next?

Being told you have osteoporosis or osteopenia can feel overwhelming.

Are you:

Worried about falls or fractures as you age?
Living with joint or back pain that holds you back?
Concerned about the side effects of bone medications?
Unsure which exercise really works safely for bones?

You deserve to feel strong, steady, and confident as you age. But with so much conflicting advice, it’s easy to feel lost. Bone health is complex — and each year you wait, your bones can become weaker and more fragile.

The good news: there are safe, proven ways to fight back. And you don’t have to figure it out alone.

OsteoStrong: The Proven, Natural Breakthrough for Bone Health

Bone health isn’t about doing just one thing — it requires getting a few things right, like diet, nutrition, and lifestyle. But for many people, the missing link is the right kind of exercise.

Most people are told to do weight-bearing exercise for bone health. But research shows bones need forces several times your body weight to trigger growth. For example, a 60kg person would need to push about 240kg on a leg press to strengthen the hip and femur. That’s neither safe nor realistic for most people.

At OsteoStrong, our specialised system lets you safely create those forces — guided 1-on-1, in just 10 minutes a week.

What You Can Expect:

🦴 Stronger Bones – Support bone health and build resilience as you age.

💪 More Strength – Stay active and keep your strength as you age.
⚖️ Better Balance – Move with confidence and fewer falls.
🧘 Less Pain & Stiffness – Move with greater ease and comfort.
⏱️ All in 10 Minutes a Week – No sweat, no gym clothes, just results.

Getting Started Is Simple

Step 1

📅 Book Your Discovery Session

Choose a time that suits you — it’s free and obligation-free.

Step 2

🧭 Attend Your Session

Meet our team and try OsteoStrong — we’ll help you decide if it’s right for you.

Step 3

💪 Become a Member

Start your weekly 10-minute sessions — with no lock-in contracts.

Our Members’ Success Stories

With 300+ members in our community, these are just a few we’re celebrating for their dedication and their bone density improvements.

See Why Our Members Love OsteoStrong

Over 100 reviews from real people in our community — here’s what they’re saying.

FAQ

Is OsteoStrong safe if I already have osteoporosis?

All forms of exercise carry some level of risk, especially if bones are fragile. The difference with OsteoStrong is that every session is guided 1-on-1, and our equipment holds you in an optimised position. That means you can safely create the forces your bones need, with risks significantly lower than trying weight-bearing exercise on your own.

How is this different from walking, pilates, or lifting weights?

Those activities are great for overall health, but they don’t create the specific forces bones need. OsteoStrong does this safely in just 10 minutes a week.

Is there a long-term contract?

No — membership is flexible, with no lock-in contracts.

How soon will I notice changes?

Many members feel stronger and more balanced within weeks. Bone density changes are gradual and usually tracked by your doctor with DEXA scans over time.

What happens in the Discovery Session?

You’ll meet our team, try the OsteoStrong system, and we’ll help you decide if it’s the right fit for you. There’s no obligation to join.

How much does it cost after the Discovery Session?

We have several membership options to suit different needs. Most members are surprised at how affordable it is — especially compared to 1-on-1 personal training sessions. And with no lock-in contracts, you only continue if it feels right for you.

Ready to Start Your Journey?